Why And How To Alleviate Back Pain during Pregnancy?

Pregnancy is a special process where unique experiences are experienced for every expectant mother. In this process, the expectant mother can experience many positive or negative emotions.

Due to increased hormone levels and changes in physical characteristics during pregnancy, expectant mothers may experience many types of pain. It is very important to be able to deal with pains naturally, as any drug use has many negative side effects on both the mother and the baby, even at the lightest dose during pregnancy.

A most common type of pain in pregnancy such as toothache and headache is lower back pain in pregnancy. It is known that there are many factors that cause low back pain during pregnancy.

The first thing to do to get rid of low back pain complaints during pregnancy is to stay as far away from the factors that trigger lower back pain as possible. For this reason, it is important that expectant mothers have sufficient knowledge about their back pain.

Low Back Pain during Pregnancy
During pregnancy, 4 out of 5 expectant mothers may experience low back pain problems. It should be noted that it is normal to experience such complaints during the normal course of pregnancy.

Expectant mothers can experience complaints of lower back pain in almost every period of pregnancy, even when they are asleep.

With pregnancy, the increase in hormone levels is also known to cause complaints such as lower back pain. However, there are many factors that cause back pain during pregnancy.

What Causes Low Back Pain during Pregnancy?
There are many factors known to cause lower back pain in pregnancy. One of them is the change of body weight center with the acceleration of weight gain during pregnancy. With weeks of progress in pregnancy, the baby in the womb begins to grow.

With the growth of the baby, the mother’s stomach is also growing. The load center of increased body weight is the waist and back area. Therefore, it is more common in the mother’s candidate with lower back pain complaints in pregnancy, especially with weight gain accelerated in the late stages of pregnancy.

Other factors that cause low back pain during pregnancy are factors such as the expectant fact performing tiring and challenging activities, heavy lifting, insufficient rest, surviving for a long time or staying in the same position for a long time. In addition, the increased pressure of the uterine sac felt in the pelvic region is also among the causes of lower back pain.

Choosing the wrong shoe increases the complaints of low back pain during pregnancy. Wearing high or pointed heels, choosing poor quality and foot-healthy shoes are among the reasons for lower back pain in pregnancy.

Conditions such as bond relaxation and pinching of nerves between the vertebrae are among the causes of low back pain. In addition, the fact that the mother’s waist and back muscles have not developed enough are the reasons for the occurreble of lower back pain in pregnancy.

How to Alleviate Back Pain during Pregnancy?
• The first thing recommended to get rid of lower back pain during pregnancy is to perform exercise movements that strengthen the lumbar muscles. Regular activities such as pregnant yoga or pregnant pilates significantly reduce complaints such as back and back pain.

• The mother should be very careful not to move on to her posture, seat position and sudden movement. Especially staying in the same position for a long time triggers complaints of low back pain.

• Choosing shoes, another factor that triggers lower back pain during pregnancy, is also very important for passing back pain. With the choice of comfortable and orthopedic shoes, the lower back pain during pregnancy can be significantly reduced.

• It is recommended to drink plenty of water to get rid of low back pain caused by hormone secretion.

• Creating a comfortable sleep pattern in particular significantly reduces lower back pain. Sleeping on the left and side, which is recommended by experts as the ideal sleeping position for expectant mothers, also has very relaxing effects in lumbar health. It is also recommended to provide support by putting pillows under the abdomen or between the legs while lying down.

• Making 15– 20 minutes of yawning movements every day will significantly reduce complaints of low back pain during the day.

• Another application recommended to relieve low back pain, especially due to edema, is to make ice compresses to the joints. Ice is not recommended in areas such as hips or armpits as it can affect blood circulation quickly.