From the moment the pregnancy begins, many physiological differences occur in the body.
Vomiting that follows nausea and nausea is a condition that affects almost all pregnant women and often seriously affects quality of life.
According to the data obtained, nausea and associated vomiting are a problem affecting about 75% of all pregnant women.
The cause of nausea and vomiting is usually hormone levels that increase in the blood.
What are the causes of nausea and vomiting during pregnancy?
In nausea and vomiting in the early stages of pregnancy; hormones secreted from placenta, the psychological problems of the mother, vitamin B6 deficiency, changes in the gastric-bowel system due to pregnancy, thyroid gland is possible to work more than normal. If there is no abnormality in routine lycallows in the first weeks of pregnancy, it can be considered as a possible effect or psychological effect of pregnancy hormones. Vomiting is severe, itist is not fed due to vomiting, and constant weight loss may require treatment.
Hormone Level: Hormone levels such as progesterone, which exceeds average in the body at the moment of fertilization of the egg, are one of the biggest factors in the formation of nausea.
Sensitivity: Having nausea and vomiting complaints before pregnancy can cause more and more rapid exposure to the factors that cause nausea during pregnancy.
Fatigue: Fatigue, stress and malnutrition can also cause nausea in pregnant women.
First Pregnancy: Especially in women who are pregnant with their first baby, the process of adapting of the body will progress more slowly. As a result, the likelihood of nausea and vomiting increases.
Plural Pregnancy: Women who experience twin or tripletpregnancy experience more intense hormone release than women experiencing single pregnancy. Therefore, in multiple pregnancies, nausea complaints can be much more severe, as well as longer.
When Does Nausea and Vomiting Begin during Pregnancy?
Nausea and vomiting are usually the 4th and 6th most common. begins at the week intervals. It’s the fourth time the pregnancy is. the week is often expected to coincide with the next period of menstruation.
Many women have been able to see their pregnancies in the fifth year of their pregnancy. or 6. the result of the positive test in the week. This falls 1 or 2 weeks after the expected menstrual period.
As of week 6, symptoms begin to appear gradually, 9. and 10. nausea is the most severe between the week and is 12-14. begins to decrease between weeks. It can rarely be seen until later pregnancy weeks.
Later, nausea and vomiting may be caused by putting pressure on the stomach and intestines due to the growth of the baby.
Nausea and vomiting during pregnancy can be especially denser in the morning and lighten as the day progresses.
Although the severity of vomiting varies from person to person, it is the 9th century. to the highest level per week. Early treatment and regulation of diet allow symptoms to decrease towards the end of the first 3 months. Rarely in the 20th century, it was the first time that the world can continue until next week.
Sometimes the situation becomes more and more exacerbated in some of the pregnancies, and this process prolongs. Nausea and vomiting are not found in only 25 percent of pregnancies.
What to Do to Prevent Nausea during Pregnancy?
• Consuming low-fat foods and not eating hard-to-digest meals can prevent your nausea complaints. It is possible that fatty and hard-to-digest foods increase nausea, especially due to their dense odors.
• When you are infected with your stomach, you can snack on savory crackers that will not force you with digestion and smell. This type of snacks will also not force you because it tastes light.
• Preferably rye scarcity, rods with no additives in your hand, or consume a small number of nuts in intermediate meals. These snacks will ease your nausea by suppressing your stomach.
• Almost any type of spice can increase nausea during pregnancy. However, it may be useful to avoid tiny grainy foods such as sesame seeds, flaxseeds, bran foods for a while.
• Ginger is known to be good for nausea. Cut a few slices of fresh ginger and throw it into a cup of hot water and wait for it to brew for 10 minutes and then drink it like tea. Sometimes even smelling ginger can get nausea.
• You can consume liquids such as soup, buttermilk, water at your intermediate meals. However, consuming them during meals can force your stomach capacity to make you feel more nausea.
• High-waisted and narrow clothing can trigger nausea by creating pressure on the stomach. For this reason, you should choose more plentiful, low-waisted and comfortable clothes throughout your pregnancy.
• Stay away from sugary drinks, junk food and especially chips, which can seriously increase your nausea.
• When you’re in the stomach, you can smell lemonory or add a few drops of lemon juice to your tea.
• Dehydrated your body can increase nausea. Therefore, decaffeinated, sugar-free freshly squeezed juices can be used as a good source to provide vitamins and minerals that your body needs and eliminate water deficiency.
• Grains such as Bulgur are absorbing stomach acid. It helps to prevent nausea and reflux, provided it is chewed very well.
• You can eat little by dividing your meals. It is also very important that you do not skip the intermediate meals.
• You can use multivitamin and folic acid supplementation in consultation with your doctor. Such supplements, if you are experiencing nausea due to vitamin deficiency, will be a good precaution.
• In some cases, iron supplementation can force the digestive system. Therefore, you may need to inform your doctor.
• Temperature, bad room smell and perfumes can increase nausea. Therefore, try to be in as odorless environments as possible and avoid using products such as scented lotion.
What Should You Do After Vomiting during Pregnancy?
Most women suffer from nausea and vomiting during pregnancy. In fact, the severity of these nausea and vomiting increases so much during the period that the throat irritates and blood may come from the mouth during vomiting.
This is a completely normal situation and often does not require worry. But what you do after vomiting is very important.
The first answer to the question of whether to beat or drink after vomiting is undoubtedly water. Because vomiting will cause a large amount of water loss in the body in itself, drinking plenty of water at room temperature will restore lost water.
However, what is meant here is not to be loaded into the stomach by drinking a liter of water. You can gradually and time-split your stomach without exhausting it.
You have to make sure that the water you drink is clean drinking water. Also do not choose hot or cold water, if possible at room temperature. If you wish, you can add a few slices of lemon, you will ferw your stomach.