The last trimester period of pregnancy, called the third trimester period, is the most intense month of the baby’s growth and development curve. As a matter of fact, the right choices that expectant mothers make about food choices; The period of mother and baby is extremely important for preparing for childbirth by surviving the period healthy.
In recent months, expectant mothers have entered a period of intense appetite growth. Accordingly, excessive sweet or excessive salty eating may occur.
And you might hear voices from around you like, “You’re pregnant, you’ve got to eat a lot!” or “You’re two lives, you’re twice as old as you eat, your baby can’t feed, it can’t develop!”
But you should leave these words behind and you should not hear because it is important to eat as much as you need, not to eat too much during pregnancy, to eat adequately and balanced.
What should be a diet during the Third Trimester Period?
This period is a period when the baby grows and gains weight quickly. For this reason, the expectant mother should increase protein consumption.
Calorie inneed has increased more than in the second trimester period. But that’s not enough to require a two-person diet. In order to ensure the healthy growth and development of the baby, an increase of 300-500 calories should be made to daily nutrition. This calorie increase should not be made from empty energy sources. It is important to ensure the ratio of protein, carbohydrates and fats.
During this period, the expectant mother’s tummy has grown and her weight gain may start to accelerate more than ever. In addition to an adequate and balanced diet, it would be a good choice to take 30-35 minutes of light-paced walks per day by consulting a doctor.
The amount of calories to consume daily, taking care to drink plenty of water, eating less frequently and adopting a 4-leaf clover model are among the topics experts care about in the third quarter.
What Foods Should Be Consumed during the Third Trimester Period?
Omega 3: In order to improve the baby’s mental functions and cognitive performance, the level of Omega 3 fatty acid from the womb has a very important importance. Many studies note that the level of Omega 3 taken in the womb and iq level are proportionate correctly.
However, the best sources of Omega 3 will be that the mother uses an Omega 3 support under doctor’s control, as seafood, which is the best sources of Omega 3, cannot be consumed comfortably in all seasons.
This support positively affects the growth of the baby while at the same time it is important for the repair of vision functions and nerves. During this period, the mother will start to prepare for childbirth more comfortably by lowering the stress level.
Foods Containing More Calcium: Bone enamel during pregnancy is made by the transition of sufficient calcium and phosphorus from the mother’s candidate to her baby. 70% of calcium accumulation occurs in the last three months of pregnancy.
Especially vegetarian women’s vitamin D and calcium intake is very low, bone deminerilization, i.e. excessive mineral loss occurs in the mother.
To feed rich in calcium, you can use your nutrition program; you should add milk, yogurt, cheese, sediment, molasses, nuts, dried legumes, green leafy vegetables.
Foods Containing More Iron: Iron is needed more due to both baby development and the increased blood volume of the mother-to-be during this period of pregnancy. Iron is found in the structure of the hemoglobby involved in the transport of oxygen to cells and supports blood production during pregnancy. Iron deficiency anemia is common only in women who are fed with vegetable foods and one-way. It is stated that babies born from these mothers are low birth weight and premature. Daily consumption of vitamin C is also an important factor in the use of iron in the body.
Iron-rich foods; meat and meat products, cripples, eggs, dark green leafy vegetables, dried legumes, raisins, figs, nuts, peanuts.
What Foods Should Not Be Consumed during the Third Trimester Period?
Harmful Habits: You can take the first step by trying to move away from your bad habits such as junk-food consumption, smoking and alcohol. I’ve had it so far, it’ll be unwarranted to think about what’s good if I cut it from now on. Because wherever the damage is returned, it is profit.
Herbal Teas: You need to leave all the herbal teas you drink because the caffeine content is high, including green tea. You should reduce the amount of black tea and coffee as much as possible. It is useful to consume black tea, open and lemon.
Intense Aroma: Foods with intense aroma can further trigger your restarting nausea and negatively affect the course of your pregnancy. To do this, you should keep foods with intense aromas, such as spices and sweeteners, away from your diet.
Overly Fatty Foods: During the third trimester period of your pregnancy, vomiting and nausea may increase again due to pressure on your baby’s stomach. In addition, consuming over-fat meals can cause your digestive system to be affected and slowed down, causing some problems, such as indigestion. Therefore, you should avoid over-fat foods that will increase your indigestion and make it difficult to digest.