Ways to Deal With Nausea during Pregnancy!

From the moment the pregnancy begins, many physiological differences occur in the body. Nausea is a condition that affects almost all pregnant women and often seriously affects quality of life.

According to the data obtained, nausea is a pregnancy problem that affects about 75% of all pregnant women.

The cause of nausea is usually hormone levels that increase in the blood. Nausea is usually the 4th and 6th most common. begins at the week intervals. It’s the fourth time the pregnancy is. the week is often expected to coincide with the next period of menstruation.

Many women have been able to see their pregnancies in the fifth year of their pregnancy. or 6. the result of the positive test in the week. This falls 1 or 2 weeks after the expected menstrual period.

As of week 6, symptoms begin to appear gradually, 9. and 10. the most severe version of the week and 12-14. begins to decrease between weeks. It can rarely be seen until later pregnancy weeks.

The cause of nausea, which occurs later in the period, may be caused by putting pressure on the stomach and intestines due to the growth of the baby. During pregnancy, nausea can be more intense, especially in the morning, and lighten as the day progresses.

What are the causes of nausea during pregnancy?

In nausea and vomiting in the early stages of pregnancy; hormones secreted from placenta, the psychological problems of the mother, vitamin B6 deficiency, changes in the gastric-bowel system due to pregnancy, thyroid gland is possible to work more than normal.

If there is no abnormality in routine lycallows in the first weeks of pregnancy, it can be considered as a possible effect or psychological effect of pregnancy hormones. Vomiting is severe, not well fed due to vomiting and constant weight loss may require treatment.

  • Hormone Level: Hormone levels such as progesterone, which exceeds average in the body at the moment of fertilization of the egg, are one of the biggest factors in the formation of nausea.
  • Sensitivity: Having nausea and vomiting complaints before pregnancy can cause more and more rapid exposure to the factors that cause nausea during pregnancy.
  • Fatigue: Fatigue, stress and malnutrition can also cause nausea in pregnant women.
  • First Pregnancy: Especially in women who are pregnant with their first baby, the process of adapting of the body will progress more slowly. As a result, the likelihood of nausea and vomiting increases.
  • Plural Pregnancy: Women who experience twin or tripletpregnancy experience more intense hormone release than women experiencing single pregnancy. Therefore, in multiple pregnancies, nausea complaints can be much more severe, as well as longer.

What to Do to Prevent Nausea during Pregnancy?

• Consuming low-fat foods and not eating hard-to-digest meals can prevent your nausea complaints. It is possible that fatty and hard-to-digest foods increase nausea, especially due to their dense odors.

• When you are infected with your stomach, you can snack on savory crackers that will not force you with digestion and smell. This type of snacks will also not force you because it tastes light.

• Preferably rye scarcity, rods with no additives in your hand, or consume a small number of nuts in intermediate meals. These snacks will ease your nausea by suppressing your stomach.

• Almost any type of spice can increase nausea during pregnancy. However, it may be useful to avoid tiny grainy foods such as sesame seeds, flaxseeds, bran foods for a while.

• Ginger is known to be good for nausea. Cut a few slices of fresh ginger and throw it into a cup of hot water and wait for it to brew for 10 minutes and then drink it like tea. Sometimes even smelling ginger can get nausea.

• You can consume liquids such as soup, buttermilk, water at your intermediate meals. However, consuming them during meals can force your stomach capacity to make you feel more nausea.

• High-waisted and narrow clothing can trigger nausea by creating pressure on the stomach. For this reason, you should choose more plentiful, low-waisted and comfortable clothing during your pregnancy

• Stay away from sugary drinks, junk food and especially chips, which can seriously increase your nausea.

• When you’re in the stomach, you can smell lemonory or add a few drops of lemon juice to your tea.

• Dehydrated your body can increase nausea. Therefore, decaffeinated, sugar-free freshly squeezed juices can be used as a good source to provide vitamins and minerals that your body needs and eliminate water deficiency.

• Grains such as Bulgur are absorbing stomach acid. It helps to prevent nausea and reflux, provided it is chewed very well.

• You can eat little by dividing your meals. It is also very important that you do not skip the intermediate meals.

• You can use multivitamin and folic acid supplementation in consultation with your doctor. Such supplements, if you are experiencing nausea due to vitamin deficiency, will be a good precaution.

• In some cases, iron supplementation can force the digestive system. Therefore, you may need to inform your doctor.

• Temperature, bad room smell and perfumes can increase nausea. Therefore, try to be in as odorless environments as possible and avoid using products such as scented lotion.