During your pregnancy, which is a very sensitive period, you try to take care of your baby in the best way, taking care of both your life and your diet. So, do you know how to protect yourself and your baby from cold and other negativity in winter?
Avoiding any risks that occur due to the arrival of winter is important for having a healthy pregnancy. In order to keep your immune system strong and protect your baby from situations that may affect your baby, you need to be meticulous, especially in terms of nutrition, hygiene, winter clothing and drug use.
Eat Adequately and Balanced
You should take more care of your diet during pregnancy than ever before. Nutrition is one of the most effective ways to make your metabolism resistant to diseases. During the day, you need to take enough of each food group and provide the proteins, carbohydrates, fats, vitamins and minerals you need from nutrients.
In winter, you can provide vitamins A and C, which support the immune system, from vegetables and fruits such as citrus fruits, carrots, broccoli, zucchini, green pepper, cauliflower, greens, etc. You can consume freshly squeezed juices.
Ventilate Current Environments
Since in winter, time is often spent in houses or indoors, one of the most important issues for pregnant women to pay attention to is healthy ventilation. Inadequate ventilation causes more easily spread of infectious diseases, as well as damage to your baby with the air pollution factor.
Fuels such as coal, wood, etc., used to warm up at home, also cause contamination of the air in the house. In addition, chemicals used for cleaning, central heating-cooling systems and damp furniture also trigger this pollution. Open the windows and doors to provide ventilation at home or use the ventilation fans in the kitchen and bathroom. You can also get air purifier devices. The air on the street in cities is pretty dirty.
If you live in a city with heavy air pollution, inhaling toxic substances found in this air in winter, especially during the first trimeth of the first quarter when your baby’s organs occur, it can damage your baby. During times of increasing air pollution in the city, you can take precautions by not going out much, not drinking city mains water and not using them in food.
Stay Away From Smoking
The moment you find out that you’re pregnant, whether you quit smoking or not, passive smoking increases the risk of intrauterine development altruism, low birth weight, learning and behavioral disorders, and some childhood cancer. You should not allow smoking anywhere in your home and stay away from places such as cafes and restaurants with no ventilation, smoking.
Skin care is important
During your pregnancy, your skin will be more sensitive and will need more care. Especially in cold weather, your skin can dry out and crack, and these cracks increase the risk of infection. Therefore, you should use warm water instead of cold water in hand and face washing.
Attention to Polyester and Synthetic Fabrics
In winter, it is recommended to wear floor-to-floor, soft clothing that will not disturb, instead of one piece of thick clothing in pregnant clothing. You should choose cotton fabrics instead of polyester and synthetic fabrics and avoid excessive sweating. Choosing a variety of colors instead of black in your clothes allows you to showcase your pregnant beauty as well as vibrant colours help you get away from stress and pessimism with their energy.
Cold scolds and flu during pregnancy
Having a mild cold during pregnancy probably does not harm your baby because it is not uncommon for the flu virus to pass on to the baby. However, this mild condition should prevent aggravatement and take precautions to prevent pneumonia or bronchie.
- As soon as you feel the discomfort, lie down and rest immediately and consume plenty of fluids.
- Do not take medication without consulting your doctor.
- Pay particular attention to your diet and never starve even if you are without appetite. You can apply a high carbohydrate-rate diet to meet your baby and your energy needs.
- In nasal congestion and nasal discharges, you can keep your head in a more upright position by adding a pillow or two under your head while lying down.
- You can use saltwater or ocean water for nasal congestion.
- If your condition does not improve within three days, if there is a cough and fever, if you have difficulty breathing, and if you are in the last third month of pregnancy, please consult your doctor in no time.