Pregnancy is a new experience for most women and there may be many question marks in their minds in the process. Some questions, however, can be considered common to almost all expectant mothers.
Can You Travel During Pregnancy?
One of the things to watch out for during pregnancy is the journeys. All short or long journeys make mothers nervous.
Unless the doctor with follow-up has a warning in the opposite direction, expectant mothers can continue their vehicle use and flight journey. However, as the birth approaches and the expectant mother is at risk of premature birth or miscarriage, it is not recommended to travel to slow blood circulation in the lower waist area, which will cause her to remain immobile for a long time.
However, pregnant women should choose a trip that will not change their eating habits, will not tire themselves, and will not affect their sleep and rest habits much. When traveling, the baby’s development should not be overlooked and care should be taken to move as much as possible.
In addition, bus journeys are the least recommended form of travel for pregnant women. Due to both mobility and infrequent breaks, long bus travel should not be preferred if there is any other option.
Can Herbal Teas Drink during Pregnancy?
It is important that women who are waiting for babies eat as much as they eat.
Although most of the time, attention is paid to the choice of food, the beverages preferred besides meals are not paid much attention. In addition, other beverages consumed during the day should be suitable for pregnant women.
Tea and coffee consumption should be limited. Exceeding the daily amount of caffeine can pave the way for some health problems, including iron deficiency and the risk of premature birth.
Careful treatment of herbal tea consumption, especially products such as parsley, sage, sinameki, raspberry tea. Such herbal teas should never be used without consulting a specialist.
It should be noted that some plants can cause a miscarriage by increasing the risk of bleeding.
For example, anise, midwifery, nettle, fennel, licorice, raspberry leaf, rosemary, sage and civanperçeare are among the plants that can trigger contractions in the uterus when overconsumed.
What should be a sexual position during pregnancy?
The course of sex during pregnancy depends on the expectant mother, her wishes, the problems she encounters during pregnancy and health. Although nausea, sleepiness and dizziness are difficult for pregnant women in the first trimence, sexual desire may increase due to the change of hormones.
Experts approve of sexual intercourse until the last month of pregnancy unless there is a dangerous condition for mothers such as miscarriage and premature birth.
However, the growth of the abdomen and limited mobility are effective factors in determining the position of sexual intercourse.
For this reason, the spoon position and hand-knee position may be preferred in the form of side-resting instead of the positions that the pregnant mothers and the weight of the mother’s candidates are placed on their backs to the waist line.
Also, one of the questions that expectant mothers are curious about is whether their baby is comfortable during sexual intercourse or whether it hurts. However, there is nothing to worry about. The baby is well protected in the womb because it grows and develops in a pouch full of fluids and is not affected by sexual intercourse in terms of its location.
What should be a sleep position during pregnancy?
During pregnancy, sleep quality is important. But in the first months, nausea, and in recent months, it may be difficult for expectant mothers to sleep comfortably due to the weight of the body and the lack of movement.
At this point, the position of sleep is also very important. Pregnant women should be more careful, especially in the last period of pregnancy, when choosing their most comfortable sleeping position.
Be careful not to sleep on your back. In this position, the full weight of the body can concentrate on the back muscles and backbone, causing blood vessels to jam.
The most suitable and comfortable position for pregnant women is soothed side.
Is It Safe to Consume Fish during Pregnancy?
It is necessary to consume fish during pregnancy and meet the body’s omega 3 requirement. For this reason, experts indicate that fish is consumed at least 2 times a week. However, it is not appropriate for expectant mothers to consume every fish. Some fish can have a negative effect on the baby’s brain development and nervous system due to the large amount of mercury. It can lead to the formation of toxic substances.
Dip fish such as haddock, lufer, barbun, mullet, which are likely to contain heavy metal sits on the basis should not be preferred during this period.
It should be taken into consideration that seashells such as shrimp, oysters and mussels may contain severetoxic substances. Surface fish such as salmon, mackerel, sardines should be preferred.