A large general of women who learn that she is pregnant immediately begins to investigate how to feed. This is one of the most prominent issues among pregnant mothers. Because the healthier the mother-to-be and if she eats healthily, the healthier her baby will be.
A large proportion of expectant mothers think they can’t feed or do it properly for their baby to develop, and are concerned about it.
One of the most needed substances for the development of the baby during pregnancy consists of proteins consumed by the expectant mother. For this reason, it is very important for pregnant women to know the importance of proteins in their nutrition programs.
The Importance of Nutrition during Pregnancy
The growth, development and development of the baby in the womb in a healthy way in a spiritual and physical way is related to the healthy and regular nutrition of the expectant mother.
The fact that women’s food stores are adequate during pregnancy, the complete completion of their physical development, the fact that the expectant mother is at the accepted age, is one of the factors that make up the most important points in the preservation of the health of the baby.
What causes this is that the baby grows and feeds from the mother’s food stores and by selecting what is necessary for her since consuming it during pregnancy.
When buying energy and nutrients that will help pregnant women to continue their daily lives, proteins, energy, vitamins and minerals that they will naturally receive are one of the factors that will ensure that the baby is healthy.
Protein Consumption during Pregnancy
For a woman who is not pregnant, protein intake is recommended for up to 60 grams per day, while for pregnant women, this recommendation is almost 80 grams.
This rate should be slightly higher in pregnancies under the age of 18 and in women who are pregnant with twin, triplets.
In the name of the growth and development of the baby, the protein requirement during pregnancy increases considerably compared to before becoming pregnant. Especially on the 27th floor of the pregnancy. and 42. In the period that coincides with the week, the need for protein for the expectant mother reaches the highest level and 80 grams of protein should be intake daily during pregnancy.
The protein that pregnant women should consume; available in eggs, meat, legumes, chicken and seafood. Therefore, consuming more of these foods during pregnancy will be of great benefit for the baby.
The point to note here is that you’re going to have to take care of it. it is quite harmful to consume some seafood in seafood, canned goods, swordsfish and mussels due to mercury.
Protein Deficiency During Pregnancy
Pregnant women with protein deficiency may experience many problems such as fatigue, weakness, headaches, weight loss, muscle fatigue, frequent infection and excessive water storage in the body, i.e. edema.
Insufficient protein intake during pregnancy can affect the baby badly. Especially in the second world war. and 3. During trimester periods, these protein intake becomes even more important. This is because the baby needs protein to accelerate its development during this period and to achieve this rapid development.
Foods Containing Protein you Should Consume During Pregnancy;
Eggs: It is the best source of protein after breast milk, 1 egg has an average of 6 grams of protein and 95% are stored as body protein. Each expectant mother should eat 1 a day from this high-quality protein source.
Dairy and Dairy Products: There are an average of 6 grams of protein in 1 cup of milk and yogurt and 1 slice of cheese (30g). Although not as high as eggs, they are animal-derived proteins, so the rates of use as building blocks are quite high.
Pregnant women meet some of the protein requirement by consuming milk yogurt and cheese, while contributing to the increased calcium requirement in pregnancy. 3 servings of milk/yogurt per day, 2-3 slices of cheese should be consumed.
Meat, Chicken and Fish: Meats from a group of animal-derived proteins provide high quality protein, but contribute to the increasing iron needs of the pregnant woman. Fish is also the main source of omega-3 fatty acids.
Omega-3 fatty acids play an important role in the development of the brain and nervous system of the baby in the womb, omega 3 is provided, which is necessary with fish consumption 2-3 days per week. Meat/chicken or 200-250 grams of fish the size of 4 meatballs per day should be consumed.
Vegetable-derived proteins: Fatty seeds such as dried legumes, nuts, walnuts, almonds; forms proteins from bread, cereal products and vegetables.
The best source of proteins in herbal-derived proteins is dried legumes.
Protein sources should be enriched by placing dried legumes 2-3 times a week, 2-3 walnuts per day or 15-20 almonds/nuts.
Vegetarian mothers should have more consumption quantity and frequency because the protein source they provide with nutrition is vegetable proteins and eggs.