In couples who want to be parents, pregnancy can naturally occur by following certain recommendations if there is no health problem from both sides. Pregnancy occurs under normal circumstances as a result of at least one year trial without using any contraceptive medication.
The most basic way to do this is to calculate the time of ovulation well. However, menstrual order should be followed first for the start of pregnancy. Fertilization occurs most in time for ovulation. Therefore, after menstruation 14. the day is quite important. Couples 12. and 15. to conceive between the days.
However, it should be noted that each woman’s menstrual cycle is different. In general, the cycle of pregnancy preparation should be followed with the help of the calendar.
How to Predict Ovulation Period?
Fertilization is a complex set of events. Every month, the pituitary gland in women’s brain releases an egg for fertilization of the ovaries. This is called ovulation. After the egg is released, it will begin its journey towards the fallopian tubes.
If you want to get pregnant, now’s the time. For many women, this could be like hitting a moving target. Because various factors, conditions such as stress and excessive exercise can affect the exact timing of ovulation.
Still, there are some tricks to predict your ovulation time;
Calendar Tracking: Use a simple calendar to plan your days and time every month. Ovulation is usually the 14th time of the menstural cycle, which lasts 28 days. on the day. If you don’t have a consistent 28-day period, if your cycle takes place in as long as 34 days, the ovulation period may start in about 20 days.
Changes in cervical mucus: Before ovulation, you can observe an increase in a slippery epidemic in your vagina. It’s your cervical muku. This secretion is usually similar to the influx of raw eggs. Since there is little chance of conceived after ovulation, the adhesive state of this liquid is completely lost.
Basal Body Heat: Ovulation can cause a slight increase in your basal body temperature. Use a thermometer designed to monitor basal body temperature, especially to measure basal body temperature. When you get out of bed every morning and grade the degree of your temperature on paper or in a spreadsheet, it will be a much more efficient table if you do it like a chart. Eventually, a schematic will emerge. In these cases, you can correctly detect days with high heat.
Ovulation Kits: Ovulation kits, also known as ovulation tests, ovulation period determination products sold over the counter are a test that determines the status of hormones by looking at your urine. Ovulation kits can give a signal before ovulation or ovulation time. For the most accurate results, please follow the instructions on the product labels.
Factors That Prevent Pregnancy Formation
Smoking: Tobacco affects the cervical muculosis that allows sperm to reach the eggs. Smoking also increases the risk of miscarriage, which can deprive your baby, who receives oxygen and develops with nutrients. Stop smoking to get pregnant. If you are smoking and can’t quit, contact a health care provider. Definitely stay away from smoking for the sake of your family. Don’t smoke during pregnancy.
Consuming Alcohol: It is best to avoid alcohol if you want to conceive. And if you are pregnant, alcohol use is prohibited for you.
Using the drug: Some drugs (also available without prescriptions) can make it difficult for you to conceive. Unconscious drug use may not be safe and healthy for you if you are pregnant.
Vaginal Oils: Gels and various over-the-counter vaginal oils can reduce fertility. Even your saliva can have the same effect. If you need an oil, consult your doctor for mineral oil or canola oil – or other suggestions.
Grueling Exercises: Moderate physical activity helps fertility, but sometimes it can have the opposite effect. According to some research, aerobic activity for more than seven hours a week is thought to reduce the likelihood of fertility.
Having a frequent sexual relationship without protection can conceive healthy couples within a year. Other couples will need some help.
If you are under 30 to get pregnant, you can try to conceive with your partner for a year before appearing for a doctor. If you are 35 years or older, you should seek help from an expert for a known or suspicious condition related to either you or your partner’s fertility issues.
Infertility affects both men and women and there is treatment for this condition. Depending on the source of the problem, gynecologists for women, urologists or family doctors for spouses can help.