Pregnancy is one of the most special periods in every woman’s life. However, hormonal changes can cause many problems, both physiologically and psychologically.
However, with some small tips to know, you can eliminate or alleviate the symptoms of the problems you will encounter during your pregnancy!
Nausea and Vomiting
Nausea and vomiting, which is the fearful dream of every pregnant woman, can develop at any time of the day, although it is more common in the morning. It is usually more severe in early pregnancies, young women and twin pregnancies.
Nausea begins when it’s usually 5-6 weeks old and is in the 16th century. As of the week, it enters a period of decline. However, some pregnant women have a third grade. can start after months and continue in others for the entire pregnancy.
What Should You Do for Nausea and Vomiting during Pregnancy?
• If you wake up in the morning, if you have a lot of nausea, drink a tea that is not brewed before you leave bed. Keep dry things like galeta and savory crackers at bedside.
• Do not get out of bed abruptly in the morning.
• Common fatigue in the early pregnancy can also exacerbate nausea. Don’t forget to rest.
• Keeping the stomach completely empty or completely full can increase nausea. Feed frequently during the day and in the form of small meals.
• Taking a small amount of fluid during meals can also help alleviate your nausea problem.
• Turn to solid, dry, lean and salty foods. If you don’t have nausea when you eat sweets or fruits, you can eat them.
• Avoid unpleasant odors and food. Stay away from the smell of the kitchen and the heavy perfumes in particular.
• If you do not have nausea despite all precautions, consult your doctor. You may need to be treated for medication or hospitalized for a while.
Back and Back Pain
In pregnancy, loosening of the joints due to the effects of hormones and posture changes called posturia are responsible for lower back pain, especially during subsequent pregnancy weeks. Mild grade pain may be felt after walking, bending or lifting movements.
In the following weeks of pregnancy, the severity of back and lower back pain increases, and persistent complaints may persist after pregnancy in some women.
What Should You Do for Back and Back Pain during Pregnancy?
• Crouch using your knee joints instead of leaning from the waist as you move down during pregnancy.
• Try to use a pillow that supports your waist while sitting.
• Avoid high heels and use low heels with orthopedic support.
• Do not lift too much weight.
• Do not stand for long.
• Do not prefer very soft floor in bed.
• You can use mild painkillers.
• Make a hot app and rest.
• Perform exercises that strengthen your back muscles. Don’t forget to do activities such as walking, yoga and swimming for 30-40 minutes per day.
Starting from early pregnancy weeks, many pregnant women experience fatigue and increased sleep needs. This problem is often linked to increased levels of hormones during pregnancy.
Nausea and vomiting, which develop especially in the first weeks of pregnancy, cause increased complaints of weakness.
In the following weeks of pregnancy, the quality of sleep may decrease over time. In the last months of pregnancy, sleep duration squints, restless leg syndrome may develop. Iron and Vitamin B12 supplements are used if there is anemia problem. If there is a problem with thyroid functions, the necessary treatments are applied.
What should you do for weakness during pregnancy?
• You should naturally accept the increased sleep needs in the first weeks of pregnancy. In the following weeks, take short-term sleep breaks during the day time when you are sleepless at night.
• Exercise regularly. You feel more fit as exercising will stimulate your metabolism as well.
Burning in the Stomach
One of the most common pregnancy complaints is burning in the stomach. In 50-80% of pregnant women, this problem occurs when stomach content and acid escapades into the esophagus.
The growth of the uterus pushes the stomach upwards, and loosening the muscles that bend the lower level of the esophagus due to the effect of the hormone progesterone. Which causes burning in the stomach.
What should you do to Make Gastric Burn during Pregnancy?
• Choose a small amount of frequent meals.
• Do not rest in bed immediately after dinner.
• Raise the bed’s head.
• You can use antiacid liquids or tablets after meals if necessary.
Constipation and Hemorrhoids
Constipation is also among the most common complaints in pregnancy. Due to the effects of hormones, there is a slowdown in bowel movements. Complaints increase as the growing uterus and baby press the intestines. Especially in pregnancy, the use of iron supplements also affects bowel movements.
Prolonged constipation is seen as the main cause of hemorrhoids i.e. basudie in pregnancy. Short-term bleeding and pains during defecation are among the symptoms of hemorrhoids.
What should you do for Constipation and Hemorrhoids during Pregnancy?
• Fluid intake is effective in increasing bowel movements and reducing constipation problems that may occur during pregnancy. You should provide 1-2 liters of fluid intake per day with beverages such as water, milk and buttermilk.
• Consume fruits in vegetables and salads and intermediate meals due to the abundant fiber they contain.
• In the same way, regular exercise and probiotic use will benefit. If necessary, you can also use mild laxatives that increase bowel movements.
Frequent Urinose, Urinary Incontinence and Urinary Tract Infection
One of the conditions that occurs in the first and last 3 months of pregnancy is frequent urination during pregnancy. This condition, which is caused by the pressure of the expanding uterus on the bladder, can sometimes be seen as urinary incontinence during pregnancy.
Likewise, urinary infections in pregnancy are among the diseases that are seen a lot, and this is due to changes in your body. In cases such as smelly and dark-colored currents, pain or burning when urinating, you need to consult your doctor.
What should you do for Frequent Urinose, Urinary Incontinence and Urinary Tract Infection?
• Various kegel exercises are recommended by doctors to strengthen your muscles to prevent urinary incontinence during pregnancy.
• Do not reduce fluid consumption and keep your urine in order not to urinate frequently.
• Not holding urine, not being in unhygienic conditions, are among the measures that can be taken to prevent urinary tract infections.