Maybe you’re lucky enough to taste the miracle of being a mother, but your relatives are still trying to have a baby. If there are specific reasons that prevent you from getting pregnant, you should definitely see your doctor and treat you if necessary. In this article, we will talk about some suggestions that will make it easier for you to get pregnant.
Foods That Increase Fertility
Your eating habits are one of the most important factors affecting your fertility. Consuming foods containing zinc, calcium, magnesium, b, c and e vitamins also strengthens your sex life and increases your fertility.
Nuts, walnuts and almonds
Thanks to vitamin E, which contains healthy fats and nuts, you have a healthier sex life. Vitamin E also increases quality sperm production in men.
Dried legumes such as lentils and lames are rich in protein and iron. It also contains vitamin B, magnesium and calcium. Adding dry legumes to your diet will help you increase your fertility.
Protein source egg
It contains eggs, protein, vitamins A and D. Vitamin A, especially in the egg, is a necessary vitamin for reproduction. If you want to increase your fertility, you can also add an egg to your breakfasts.
Vitamins A, D, E and K are fat-soluble vitamins, so you should definitely consume healthy fats in this process. Especially the fact that the vitamin D ratio in the blood is sufficient prevents infertility. You can support your vitamin intake with oils such as olive oil, coconut oil, avocado oil.
Bulgur is rich in vitamin B. Vitamin B balances blood sugar and is beneficial for your metabolism. Likewise, vitamin B helps secrete hormones necessary for fertility.
With the omega 3 found especially in salmon in fish, you can increase your fertility. Sufficient omega 3 intake also increases quality egg and sperm production. Besides salmon, there are also fish containing Omega 3. However, when choosing between these fish, you should be careful that they are low mercury.
Vitamin D is also very important for mothers who want to get pregnant. As we can take vitamin D from the sun, it is possible to find tuna, mackerel, shrimp, egg yolks, liver, milk and dairy products, grains, as well as products such as. Vitamin D levels should be looked at, especially in patients who will be treated with infertility and IVF. Much more successful results are obtained from infertility treatment after the treatment of vitamin D, which is missing. Vitamin D is not the vitamin that determines calcium rates in the blood only in our body, which helps to absorption calcium from the intestine; it is an important vitamin that regulates the immune system of the whole body and increases our resistance to flu infections.
What To Stay Away From
You should avoid eating unhealthy and low-calorie diets during your pregnancy. The amount of calories entering the female body directly affects reproductive hormones. However, the more calories you get, the more likely you are to get pregnant. You can perform your calorie control by feeding healthily and regularly. That way, you’ll increase your chances of getting pregnant.
We recommend that you stay away because caffeine consumption has negative effects on your hormones during this period. Likewise, smoking and alcohol consumption negatively affects both men and women during this period. Especially in men who smoke, sperm count and sperm mobility have decreased. Likewise, alcohol consumption reduces sperm quality, leading to a decrease in your likelihood of getting pregnant.
When you try to get pregnant, you should also pay attention to the medications you use as a couple. Drugs can negatively affect ovulation in women, as well as ineligiate in men and lead to a decrease in sperm count. During this period of trying to get pregnant, you should get your doctor’s approval by showing your doctor the medications you are using in particular.
- Take care to eat healthy. Start your day with a healthy breakfast. Don’t forget your mid-meals.
- Stop drinking acidic and caffeinated beverages. If you can’t make it without drinking coffee during the day, don’t pass a cup.
- Herbal teas such as ginseng, chamomile, fennel, jasmine tea support your sex life. Drink 2-3 cups per day.
- Try to consume vegetables and fruits during the season.
- Do weight control. Avoid excess calorie intake.
- Take care to drink 2-3 liters of water per day for your health.
- Stay away from habits like smoking alcohol.
- Move on. Take a walk or a sport.
- Try to avoid stress.
There are two important functions of the ovaries in the woman:
1. Having regular ovulation,
2. Secretion of reproductive hormones such as estrodiol and progesterone.
In order to perform these two important functions, the formation and regression of corpus luteum and regression occur in the form of a regular cycle with continuous follicle development and maturation in the ovaries.
Ovulation is most likely occurin a woman with a cycle of one period of 21-35 days.
Ovulation follow-up is aimed at tracking the time of ovulation and determining the days when the woman is most fertile and increasing the chance of pregnancy by planning the relationship accordingly.
Since sperm stays alive for about 72 hours after intercourse, a couple with regular relationships 2-3 times a week does not need ovulation follow-up. Ovulation follow-up and relationship planning will be very useful in terms of speeding up pregnancy in cases where there is no regular relationship for any reason.
In order to speed up the duration of your pregnancy by following your ovulation periods, downloading peride in our period diary application will be very helpful for you.