How Can I Cope With Pregnancy Depression?

The difficulties that begin in the early stages of pregnancy in the expectant mothers may increase especially towards the last period of pregnancy. These problems can often cause expectant mothers to become pregnant depression. Pregnancy depression is quite common among expectant mothers. Dizziness and nausea, which began in the first months with the development of the baby, can impair the body balance of expectant mothers. However, the addition of back and leg pain, which began in the following months, leads the expectant mothers to pregnancy depression.

Most expectant mothers do not realize this, but this can cause domestic unrest from time to time. Father candidates have a big task to deal with this situation. Specialist physicians recommend the application of one of the treatment methods such as drug-free treatment or psychotherapy, depending on the severity of pregnancy depression symptoms seen in expectant mothers.

Possible Symptoms of Pregnancy Depression

— Constant sadness
— Difficulty concentrating
— Too little or too much sleep
— Loss of interest in activities that often give pleasure
— Pessimistic thoughts about the future of the child to be born
— Concerns about not being able to take care of the child to be born
— Constant repetition of thoughts of death, suicide or despair
— Anxiety, restlessness
— Feelings of guilt or worthlessness
— Changes in eating habits

Factors That Trigger Pregnancy Depression

— Problems in relationships, concerns about the future of marriage
— The possibility that the child to be born may be disabled
— Unwanted pregnancy conditions
— History of depression in family or person
— Previous miscarriages
— Stressful life events
— Complications during pregnancy
— Exposure to trauma

Your Partner’s Role Is Great

4 to 5, when the pregnancy period began to be fully felt. Hormonal changes in the months almost push the mother’s candidate to the brink of depression. Weight gain during pregnancy, fractures formed as the birth approaches, the birth tension experienced by the expectant mother is one of the factors that strengthens depression. The biggest task for this condition, also called Pregnancy Depression, falls to the father candidate. The father candidate is advised to support the expectant mother in the process by telling her that she loves her. The mother should express that these changes to her body add a different beauty to her mother’s mother at every opportunity possible. Experts say that in the periods when the depression process has been severely depressed, the expectant mother should not be left among the four walls. The nature walks together, the mother’s mother’s clothing will be used after the pregnancy while shopping for the baby will also give the mother’s message that this process is temporary. You need to stress yourself that all these troubles will end and that you will have a baby.

Drug-Free Treatment Methods

Expectant mothers with pregnancy depression recommend drug-free treatment methods first. Accordingly, expectant mothers are advised to apply the following treatment methods in the first place;

  • Omega 3 Treatment; Omega 3 Fatty Acids are natural antidepressants that increase serotonin production. Fish and walnuts are abundant in foods such as. It is recommended that expectant mothers consume these foods when symptoms of pregnancy depression are seen by experts. You can read the benefits of using Omega 3 in blog post.
  • Light Treatment; experts indicate that light reduces the symptoms of depression. Therefore, it is recommended that expectant mothers who have symptoms of depression should apply the treatment method, which is applied for several hours in horizontal sunlight.

What Happens After Baby Is Born?

It is thought that there is a link between pregnancy depression and depression. However, if you have experienced depression during pregnancy, it does not mean that you will also experience the depression. When you set up a support group with spouses, family, friends, doctors around you, help will be ready when your baby is born.

Should I get Doctor’s Support?

Expectant mothers who experience severe pregnancy depression do not show the necessary importance to both themselves and pregnancy follow-up and nutrition during this process. This also affects babies. Experts say that expectant mothers with pregnancy depression are more common in infants with conditions such as iron deficiency, hyperactivity, agitation. The expectant mothers are in themselves; When they notice some of the situations of sadness, inability to concentrate, change in eating habits, avoid socialization, forgetfulness, constant and sudden crying attacks, etc. are recommended to consult a doctor immediately when they notice some of them. In addition to appropriate treatments by psychiatry specialists, treatment methods such as psychotherapy are applied to expectant mothers in this condition.