Due to the changing hormones during pregnancy and changes in the body, the mother-to-be may have sleep problems. Your way of hospitalization has a very significant effect so that you can get a better quality and comfortable sleep during pregnancy.
What position should pregnant expectant mothers sleep in bed?
If the expectant mother feels more comfortable in which position she is in during pregnancy, she should sleep in that position. It is something that is not possible physiologically, when a person stays in the same position all night during sleep. The person lying on average during an 8-hour sleep replaces positions at a minimum of 25 30 times.
Various pregnancy complications; For example, in cases where placenta failure is observed with the threat of premature birth, pregnant expectant mother may need to rest in a serious way. Such restings are also recommended for the mother to lie sideways and most lie on her left side. This type of rest we’re talking about is what the expectant mother does during the day and when she’s awake.
At the same time, at the time of the start of the birth process, it is recommended that the pregnant expectant mother suffer her pain by lying on the side, not in the back position. The reason for this condition is that because it compresses the uterus and the large veins that remain behind it ( veins) that have grown up with more, it disrupts the blood circulation, causing even fainting with the feeling of evil in the mother.
For these reasons, it is recommended that the mother rest on her left side when rest is required. Since the blood flow level is very good in this position, it is reported that the excess fluid accumulated within the body will be removed in the most effective way.
How to relax in bed and how to get the rest that the expectant mother needs?
First, the bed should be hard enough. In the later weeks of my pregnancy, you will only have the chance to lie sideby, as it will be difficult to lie on your back and face. Lying next to you, with the pillow you put between your legs, make you feel much more comfortable. In the last period of pregnancy, the expectant mother’s sleep is too divided because too many positions are changed during sleep. In order to get enough sleep, he needs to stay in bed for a long time. Thanks to the confectionery he will make during the day, it will be useful for him to feel good.
Do you mind lying on your back during pregnancy?
There’s nothing wrong with lying on your back during pregnancy. As we have just stated, no matter what position you start to sleep in, too many positions are changed during sleep. In the first 20 weeks of pregnancy, the vein behind it does not make any compression with its weight, as the uterus is not too large. After the 20th week, if the anatomical structure of the mother candidate is available, he will change his position herself, as she will be disturbed by such a jam.
Do you mind lying face down during pregnancy?
That’s one of the most questions. No, there’s no problem. In the first 20 weeks of pregnancy, there is no discomfort in this position anyway. The reason is that during this period, the uterus is below the umbilical level and does not overflow wards. When you lie face down, there is no harm to the baby. Because the baby stops floating in a space without gravity in a liquid-filled purse. This fluid, which he swims in, protects the baby from the damage from the outside.
At the earliest times of pregnancy, even though you can lie face down, as your abdomen begins to grow, it becomes impossible to sleep in this position. In the position changes that occur during night sleep, even if you stay face-down for a while, the baby does not suffer any harm. Rest assured.
Why is it difficult to fall asleep when you’re pregnant?
There are many reasons for this. However, the first and most important reason is the rapid growth of the baby. As the baby and uterus begin to grow, they have difficulty finding a comfortable sleeping position. On the other hand, as the body mass begins to increase, it becomes difficult to change positions while sleeping. Such a situation naturally prevents the mother from sleeping efficiently. In addition, a number of normal changes during pregnancy can also cause sleep problems by interrupting sleep or changing the sleep patterns.
What are the causes of cramps during pregnancy, what is the effect of cramps on sleep?
Cramping occurs in the legs at night, as the legs have to carry more loads than usual. If there is also a lack of calcium in the mother’s candidate, leg cramps can be seen. Cramps cause pain as well as difficulty sleeping during pregnancy.
Furthermore, various fears, stresses and troubles in the subconscious can also cause difficulty sleeping and nightmares. Fears about the baby’s health, life with children, changes to it, fears and worries about childbirth can also cause sleepless at night.
Recommendations for productive sleep during pregnancy
- Try to keep caffeine drinks, such as coke, coffee and tea, away from your nutrition program. Be sure to stay away from this kind of drinks in the afternoon and evening.
- Stop consuming fluids 2 or 3 hours before bedtime. However, in return, try to take enough liquid during the day.Likewise, avoid eating heavy meals before bedtime. If you have nausea and this nausea is strong enough to wake you from sleep, you can eat something in the style of crackers just before bedtime.
- Make a program about your sleep hours.
- Don’t go to bed any later than the time you’re used to.
- Exercise regularly. But stop exercising recently.
- Use pillows everywhere. Try to use the pillows there, no matter how and wherever it gives you comfort. Put it between your knees, if you want, to your waist, or under your head if you want
- Do something to relax before you go to bed. Like a warm shower or a glass of milkIf you wake up at night with leg cramps, you’re thoroughly behind before bedtime. Take care to take enough calcium. Talk to your doctor about whether you can take calcium medications.
If you wake up at night or have trouble falling asleep, don’t push yourself too hard. Get up and go around the house for a while or do activities that won’t distract you from your sleep, like reading a book. For example, listen to music, watch TV, browse the internet. Try to do something that you like and comfort you. If possible, take naps for half an hour or an hour to close your sleep gap during the day.