Working a 9-5 job while pregnant can be difficult, but with the right planning, you can deal with all the challenges you have.
Sometimes you might think that pregnancy is already a full-time job; And if you’re a working woman in addition, pregnancy can make you very difficult. A job that you have to sit all day, which you have to set up your doctor appointments accordingly, requires you to approach your customers with a smile, can cause you to get tired psychologically besides physical fatigue.
Dear mother, there’s no need to panic! With these methods, you can plan your working life correctly when you are pregnant.
Your Right to Work at Work during pregnancy
If you’re a working mother or a working mother, make sure your employer is treated equally with other employees. First, learn about your legal rights and use them as a reference.
It is not legal for your employer to treat you differently from other employees due to pregnancy-related situations during your pregnancy. Pregnancy should be seen as any health condition and you should be treated in this way. Let’s remind you that it is also illegal to be fired due to the possibility of getting pregnant or because of your pregnancy.
Employers, despite the usual work performance, because of pregnancy, women employees can not be given a job or promotion. In addition, pregnant employees should be helped at work taking into account pregnancy-related health conditions.
As long as you want to work, you are not forced by your employer to take leave. It is common for you to take a leave of absence due to your health conditions during pregnancy and not go to work. However, if you return to work after permission and perform the tasks given to you in full, your employer cannot force you to take leave.
What Should You Do to Run Your Work and Pregnancy at the Same Time?
Despite her difficulties, pregnancy is no reason to escape work. With the right planning, you can easily carry out your work and pregnancy at the same time.
- Share your pregnancy with your employer first.
When you decide to announce that you’re pregnant, your employer must be the first person to report this. To provide this news, you can arrange a meeting with your employer and provide information about your time of birth. It’s in your best interest to keep your communication very positive during the conversation. Know your rights in your workplace; however, do not ask your employer for any privilegedirectly. Don’t forget to guarantee your employer that you can work in the same production as before in this process. After sharing your pregnancy with your employer, you can also share it with your colleagues.
- Be aware of the physical effects of pregnancy and prevent them from affecting business performance as much as possible.
If you get nausea in the morning, the solution is not to eat anything, but rather a little food. As long as you have snacks to prevent nausea, nausea will not affect your work. Snacks also balance your blood sugar and prevent possible dizziness. If your troubles affect your work too much, you can contact your doctor to find the most accurate information about what to do.
During pregnancy, you may be more intolerant than normal due to hormone changes. It’s normal to feel tired and sleepy in the afternoon. It would be useful to take control of this situation and take short outdoor walks outdoors after lunch essay to increase your energy. Also consuming mint edifice or sugar gives you a feeling of freshness, making you feel better.
In order to deal with forgetfulness and distraction, it will be useful to take notes about your work and not disrupt your work. In addition to your routine tasks during pregnancy, not taking different tasks and not staying overtime ensures that you give all your energy and attention to your routine tasks.
- Plan your doctor appointments correctly.
Make sure you get your doctor’s appointments at work out or midday. In order not to experience delays caused by your doctor in the examinations, it would make sense to make an appointment to be the first patient in the morning. But of course there may be unplanned delays. Keep your employer informed of these delays and make sure you’ve done all the work you need to do on that day when you get back to work.
- Before you take maternity leave, don’t forget to share all your work with your colleagues and hand over your work.
At least 1 month before you take maternity leave, remind your employer the day you will give birth, the date you will be taken on leave and planning to return to work. Sharing your plans ensures that your colleagues plan correctly on business management. Tell me your return date to work as late as possible so that if you come back earlier, they’ll welcome you like a hero :).
Tell your colleagues about your tasks and deploy tasks a few weeks before you take maternity leave. Try to explain to your teammates in a particularly straight manner about what might cause problems with your tasks.