Winter months can weaken your immune system in general. Due to the unique conditions of cold and closed winter months, you may experience your pregnancy much differently and challengingly than in the summer months.
Viruses that are easily transmitted due to respiratory and droplets in doors and crowded places cause rapid spread of diseases. Vitamin D deficiency may increase with the absence of sunny days. In addition, the addition of problems brought by the gloomy structure of winter to the mental changes during pregnancy can be very difficult for you.
You can escape colds by taking simple precautions. In this article, we have included suggestions that will protect your health for you.
Echinatisia miracle: From herbal treatment to pharmaceuticals, this purple flower has been used as a multi-purpose treatment tool for centuries. It has recently become popular with colds and flu treatment, and research supports its effect. The best method is to use the disease when seen at full capacity. However, before consuming herbal teas, you should always talk to your doctor about the amount you should consume.
VITAMIN C: More than 100 studies show that vitamin C can be the ideal nutritious ingredient for body health. Vitamin C is known for strengthening the immune system and will help you a lot during times of illness. For a hot drink you prepare for freshly squeezed lemon, ginger and honey when caught in the cold. If there is a sore throat, add the ground red pepper to the mixture and gargle.
WINTER VEGETABLES CONTAINING SULFUR:
Frequent consumption of winter vegetables such as legumes, cauliflower, cabbage and broccoli, which are rich in sulfur, also strengthens the immune system. In order to minimize the gas problem experienced in pregnancy, it is preferable to boil these vegetables, then to filter the water and recook it.
Water : Especially in these weathers you need to drink plenty of water. Of course, you can also drink different types of liquids, but it is best to drink water given the amount required. Too much tea, juice or lemonade can make it nauseaty. Our body throws toxins through the urinary tract. Therefore, every glass of water you drink allows a cold to lighten up one level. With our Step Counting notifications, we remind you to drink at least eight glasses of water a day. Don’t forget to keep your notifications open🙂
Rest: The moment you understand something’s wrong, if you take some time to yourself, you’ll reduce the pain you’re going to suffer in the long run. Dress tight and curl up on the bed or couch. Take things you need and a book you love old. Turn off your phone. Take a nap a few times and try to sleep for 8-10 hours. Remember that not exhausting yourself at the beginning of your illness and resting will help you get over your illness more lightly.
Sports: Do not increase this problem further by closing home as vitamin D deficiency increases due to decreased sun in winter. Try walking for 30 minutes a day. On days when the air temperature is relatively high, spend an hour at noon, outdoors, if possible. In winter, our body gets lazy with cold weather, so you move up with meditation, yoga and pilates. This type of light sport, which provides both physical and mental relaxation, is very useful.
Hot Bath: Heat the water as much as you can. You can add a variety of oils and salts. (Eucalyptus and thyme is good for nasal blockages and dry coughing.) Steam will be good for your sinuses, water will relieve your aching muscles and bones, and heat will allow you to sleep comfortably, causing you to sweat. If you start to ignite, you should take a warm shower instead of the hot bath. Your already warming body doesn’t have any more heat.
Ventilation: Fuels such as coal, wood, etc. used to warm up at home also cause contamination of the air in your home. In addition, the chemicals you use for cleaning, central heating-cooling systems and damp furniture also trigger this pollution. Open the windows and doors to provide the ventilation in your home or take advantage of the ventilation fans in the kitchen and bathroom.
Also obtaining air purifier devices can be a good choice, especially for those who live in metropolitan areas.
If you live in a city with heavy air pollution, inhaling toxic substances found in this air in winter, especially during the first trimeth of the first quarter when your baby’s organs occur, it can damage your baby. During times of increasing air pollution in the city, you can take precautions by not going out much, not drinking city mains water and not using them in food.
Skin Care: During your pregnancy, your skin will need more care as it will be more sensitive. Especially in cold weather, your skin can dry out and crack, and these cracks increase the risk of infection. Therefore, you should use warm water instead of cold water in hand and face washing.
Don’t shake hands: Flu infections are quite common, especially in winter. In winter, in unventilated and indoors, the likelihood of infection infecting you is very high. Therefore, you should be careful not to be indoors and crowded environments unless necessary. Shaking hands can infect germs through droplets, so it would be more accurate to greet them from afar.
WHAT ELSE CAN YOU DO?
- Stress can weaken the immune system, causing us to have easy flu. It is also important to try to avoid all kinds of stress.
- Think positively. It is very important to think positively; Studies show that the immune system works better in people who look at life positively. Thinking that your body is resilient and durable can make healing easier.
- Resting and relaxation is perhaps the oldest treatment proposal for the flu and the flu.
- Keep yourself warm. In this case, unless it causes excessive sweating, the body’s immune system can focus its energy to use it in the fight against infection.
- Walk light, tirelessly. In this way, by increasing your blood circulation, you contribute to the more comfortable intervention of white blood cells in the infection zone. Short outdoor walks are better than lying under a duvet in a airless room.
- Be careful with your diet. The metabolism of the body, which tries to take precautions against infection during colds, should not tire with foods that are hard to digest. Low-fat foods, meat and dairy products, fresh fruits and vegetables should be eaten.
- Chicken soup reduces the consistency of the outbreak in the nose, eliminating congestion. It also increases the production of secretion of hot chicken soup in particular, helping to remove germs from the body through sneezing and scolding.
- Take plenty of fluids. 6-8 cups of water, juice, tea and other beverages and lost liquid due to cold can be replaced. It is also easier to remove foreign substances from the body.
- It is a very good way to moisturise the air of the room with water vapor.
- Do not smoke, stay away from the smoking environment. Smoking or exposure to smoke causes the throat, which is already susceptible to infection, to worsen. It also negatively affects cells trying to remove germs from your respiratory tract against infection.
- Take enough vitamin C. It has been believed that coughing, sneezing and other symptoms have decreased. High dose seisthe seiss, vitamin C can be used under doctor’s supervision and for a short period of time. At the same time, in order to increase fluid intake, juices of vitamin C-rich fruits such as oranges, tangerines, kiwis and grapefruit can be drunk.
- Cleaning your nose with saltwater helps reduce edema within the nose and reduce your nasal congestion. It also ensures mechanical cleaning of microbes. For this, saltwater sprays sold in pharmacies can be used or simply prepare saltwater at home. After putting a teaspoon of rock salt in a glass of water and stirring it, you can drip it into your nose with the help of nasal drops.