It is very important how to feed for the health of the expectant and baby during pregnancy.
One of the most curious subjects of mothers about nutrition is liver consumption in pregnancy.
Because many people find their disability food delicious and consume them fondly, but during pregnancy, this can invite dangers. Therefore, sufficient information about liver consumption should be obtained during pregnancy.
Protein and Fat Content of the Liver
The liver is an excellent source of protein. 28 grams of veal liver contains 6.2 grams of protein. This represents approximately 12% of the value you need to receive journals. Protein is an important macrobe for the care and construction of body tissues, including muscles, hair and nails.
Protein is also an important component of enzymes and hormones. While many people think that the liver has extremely high fat and calories, this is not actually real. In fact, 28 grams of veal liver contains only 2.4g fat or 3% of the daily value. Chicken liver contains fewer calories and fat than the liver of beef and vea. However, it also has less protein.
Vitamin Content of the Liver
The liver is a very concentrated source of vitamins. It is also a good resource for folate and riboflavin. Vitamin B12 is important for red blood cell production and nervous system function. Vitamin A plays an important role in eye, hair and skin health. Folate is important for digestion and red blood cell health, and the body uses riboflavin to generate energy from food.
Mineral Content of the Liver
In particular, the veal liver contains 11 mg to 18 mg of iron per serving of 100 grams. This means that the daily iron value is 61%. The veal liver offers more than 100% of the daily copper value and about 25 percent of the daily value for selenium and zinc. Like vitamin B12 and folate, copper is also important for the correct red blood cell function and helps iron metabolism.
Selenium, considered an antioxidant, is included in a number of enzymes, while zinc facilitates wound healing and is essential for a healthy immune system.
Why Is Liver Not Recommended During Pregnancy?
The liver is usually a healthy food rich in vitamins, minerals and proteins, and also contains high amounts of vitamin A or retinol.
The World Health Organization recommends that women receive 800 μg of retinol per day. However, even only 50 grams of the liver organ cause this recommended amount to be exceeded.
This type of vitamin A in the nutrition program can cause birth defects, especially in the first months of pregnancy in the developing baby.
Vitamin A of the other type is called provitamin A carotenoids found in fruits and vegetables. There is no limit to the amount of carotenoids that a mother can consume, so there is no need to worry about taking too much vitamin A from fruits and vegetables.
But only a piece of the veal liver can be equivalent to about three times the amount of “pre-created vitamin A” proposed by the United States Department of Agriculture (USDA). The United States Department of Agriculture recommends that more than 10,000 IU vitamin Ashould be taken, and that this supplement should be taken from animal sources and fortified foods containing pre-created vitamin A. For women under 19, this number is lower.
A calf liver can rarely contain up to 30,000 IU retinol. In other words, when a portion of the liver is consumed, the recommended daily dose is definitely exceeded. However, to take a toxic amount of pre-created vitamin A, this dish must be eaten every day for months.
How Much Liver Can Be Consumed During Pregnancy?
WHO recommends that women receive 800 μg of retinol equivalents per day. The recommended liver amounts can be consumed in a day, as follows per 100 g;
• Chicken liver: 14,000 μgRE
• Vea liver: 1,100 μgRE
• Egg yolks: 480μgRE
What to Do When Liver Is Consumed During Pregnancy?
There is no particular problem eating liver during pregnancy. However, the consumption of the liver should not be exaggerated.
It is best not to consume these foods during the first trimede of pregnancy because it can have a direct effect on the baby in the womb. Especially attention should be paid to nutrition in the first 3 months of pregnancy. Otherwise, serious health problems may occur.
It can be consumed in small quantities in the second quarter, but it should be noted that there are recommended purchase limits.
However, consuming liver once a month for the expectant mother will not do any harm to the baby. If it is thought that excessive amounts of liver seexhaustive, the expectant mother should contact her doctor.
Does Liver Eat During Pregnancy Stain the baby?
There is a belief among the public that those who touch the liver and touch their own skin while pregnant will have a stain on their babies.
While such superstitions are completely unwarranted, hands should be thoroughly washed against the risk of contamination of any microorganisms after tapping raw meat products.