One of the things that women or pregnant women who plan pregnancy often wonder is whether they can fast during Ramadan.
In terms of health, this issue is; may vary depending on the general condition of expectant mothers and the month of pregnancy.
Can Fast During Pregnancy?
Religious Affairs Directorate, “One of the valid excuses not to fast Ramadan is pregnancy or child breastfeeding. Women who are pregnant or pacifier may not fast if they fear that harm will come to them or their children. Women who cannot fast for legitimate reasons such as pregnancy and child breastfeeding, accident these fasts at other times when the conditions are favorable.’
As mentioned here, pregnancy is a valid excuse not to fast, but fasting or not to fast is a condition of the mother’s personal preference.
This is a very personal decision and when making this decision, it is necessary to evaluate the conditions such as the stage of pregnancy, how the pregnant woman feels herself and what period of ramadan coincides with the period of the year.
It is also very important to get information and suggestions about complications that may occur by meeting with obstetricians and gynecologists.
Some mothers can fast in accordance with the recommendations of their doctor if they have a suitable health condition, provided that they meet their health and the energy and nutrients their baby needs to grow and develop in a healthy way. However, fasting can be quite risky especially in mothers whose pre-pregnancy weight is below normal, in risky pregnancies, mothers who are likely to give birth to premature or low birth weight babies.
Therefore, it would be the right choice for expectant mothers who want to fast to act in accordance with their recommendations by consulting obstetricians who follow their pregnancies.
Is Fasting harmful during pregnancy?
Many studies are still being carried out on fasting during pregnancy. Although there is no certainty, many experts agree that fasting during pregnancy is not a good idea for both mother and baby health.
There are some researches showing the relationship between low birth and fasting, especially during early pregnancy.
In the long summer months, the likelihood of losing fluid and causing discomfort to the kidneys due to fasting increases. However, some research essay that fasting in healthy pregnant women does not adversely affect the baby or pregnant woman.
It is best to discuss the effects of fasting during pregnancy on you and your baby and make your decision accordingly.
Fasting in the first Trimester Period: In the first 3 months, the mother candidate cannot be adequately fed with nausea and vomiting. In addition, with the fasting of pregnant women, especially fluid insufficiency, hypoglycemia and premature fainting or excessive weakness become much more pronounced.
Fasting during the Second Trimester Period: According to some doctor’s opinions, the most suitable period for mothers who want to fast is the second quarter. Especially in the third grade. and 5. If the doctor recommends it because of the more comfortable pregnancy between the months, the expectant mother can fast.
Fasting during the Third Trimester Period: Recent months are periods when the baby grows up fast and gains weight. These months may be prolonged hunger, both due to the baby’s underweight gain, both sugar drop and excessive fluid loss, and sometimes loss of babies in the baby. During this period, the doctor’s advice should be taken into account.
What to Look Out for while Fasting during Pregnancy
- In order to minimize dizziness, weakness, etc. within every day to fast, the sahura must be removed. Sahura should not fast until he does not get up. Sahur dish should consume hearty, light and abundant protein foods.
- Iron and calcium are very important for pregnant women and should be taken specifically for sahurda. Milk, molasses, low fat cheese, boiled eggs, bran bread, consumption of fruits will be good for sahur.
- In order to be full for a long time and not constipated, at least 4–5 slices of dandruff bread and liquid intake should be paid attention. Iftar should be done in two or three meals, not a single meal. Fasting can be opened with dates, olives or water.
- The mother-to-be should not eat what she finds with the effect of hunger. It is necessary to consider that you are pregnant when consuming foods with excessive sugar and salty.
- Iftar da and sahurda will be good for the health of the expectant mother.
- In suhoor eggs, Iftar meat, fish, legumes, such as foods consumed in abundance should be consumed in abundance, the body’s protein deficit should be closed. In addition, protein intake will be prevented by giving strength, in weakness.
- Mothers should meet the need for dessert during this period by consuming fruit or very light desserts from milky desserts.
- 3 liters of water should be consumed by spreading over time between iftarla sahur. This amount will be very accurate in kidney health, within the baby.