Women who have a weakness for caffeine-containing beverages, especially coffee, think most about what they will do during pregnancy.
Contrary to what is known, caffeine-containing beverages can be consumed with peace of mind up to a certain point. However, going beyond the limits set by experts can cause some negative situations.
For this reason, it is very important to have sufficient information about the type and quantity of caffeine that should be consumed during pregnancy.
Amount of Caffeine To Consume during Pregnancy
Caffeine in nature; tea, coffee, cocoa beans, as well as some plants. 300 milligrams per day can be accepted as a measure of normal caffeine consumption.
However, due to the variety of nutrients that usually contain caffeine, this measure is exceeded. Especially in pregnant mothers, it is important not to rise above 300 milligrams of caffeine per day.
Caffeine taken during pregnancy or lactation affects the heart and circulatory system and nervous system. This condition shows the effects of the baby in the womb and in infants fed by postpartum breast milk.
It should be noted that when caffeine is consumed, the mother-to-be experience the effects of caffeine for about 10-11 hours, while the fetus in the womb lives it for 100 hours. In other words, the effects of caffeine in our blood are seen in the baby’s blood for a long time.
Another harm of caffeine is that it is diuretic. Too much caffeine removal during pregnancy causes dehydration with loss of fluid and calcium.
In addition, if taken immediately after eating, this reduces iron absorption from the intestines by 40%. Therefore, knowing how much to consume foods containing caffeine is an important detail as well as knowing when to consume.
Caffeine Consumption during Pregnancy
As well as the caffeine damages apply to everyone, pregnant women like everyone can consume caffeine, but this consumption should be carried out without exaggerating, provided that they do not pass a maximum of 300 milligrams per day. As a result of the researches, it has been determined that even the benefits of consuming a small amount of caffeine may be possible.
For example, you do not have to give up the pleasure of Turkish Coffee, which is also part of our culture. It is very convenient for the expectant mother to relax by drinking a small cup of Turkish coffee.
Besides your coffee, you don’t mind enjoying yourself with a small chocolate.
The main criterion to consider when consuming caffeine is the amount consumed as in other foods. In all of the diet, moderate consumption is recommended, frequentbut little little to eat, the more important caffeine is, the more important caffeine is consumed at certain intervals. In order to avoid the harmful effects of caffeine, especially pregnant mothers should be meticulous about this. Because the caffeine consumed passes from the mother’s blood to the baby, and the baby has to carry it for much longer.
Effect of Excessive Caffeine Consumption on Baby in The Womb
- Seeing weight loss in the baby,
- Seeing a decline in the brain and body development of the baby,
- Risk of premature and risky birth,
- Miscarriage can cause negativity such as or maternity, which results in the death of the mother and baby.
Given all these side effects, experts do not recommend coffee consumption unless there is a drink, but only one cup of coffee per day is appropriate for expectant mothers who say they can’t do without coffee.
When coffee is consumed, the caffeine contained in it is quickly taken into the body and affects the baby from the body of the mother. Caffeine, which enters the body of more than 200 milligrams of babies, slows the baby’s blood flow by approximately 25%. This negatively affects the development and weight of the baby.
According to the researches, the mother’s metabolic properties are passed to the baby, so the mother’s coffee consumption before pregnancy and the inability to reduce or decrease coffee after pregnancy directly affect the baby.
For example, one of the two expectant mothers with 300 milligrams of daily caffeine consumption before pregnancy reduced daily caffeine consumption to 60 milligrams after pregnancy, while the other continued without reducing the consumption of caffeine at all, weight loss was observed starting from 250 grams in the baby of the expectant mother who did not decrease the consumption of caffeine.
Therefore, especially before pregnancy, mothers who consume a lot of coffee should stop coffee when they reach the pregnancy decision, if they can not, should limit it to only 1 cup per day. The more caffeine passion is reduced because it will switch from mother to baby metabolically, the more beneficial it is.