Nuts, which are very beneficial for human health and also known as oil seeds, are also frequently recommended by doctors to expect mothers. However, the important thing to pay attention to here is to be able to contribute to the development of the baby by consuming nuts consciously and in its decision.
It is recommended that fatty seeds be consumed on average 1 handful per day during pregnancy, which is a delicate period.
According to experts, a handful of nuts, which amount to about 25 grams, benefit from the digestive system to the development of bones and minds according to its variety. Another important issue is to take these nuts from different vitamins by diversifying instead of consuming the same nuts all the time.
Nuts that should be consumed frequently during pregnancy are nut nuts, pistachios, nuts, cashews, pumpkin seeds, almonds and peanuts.
Hazelnuts produced extensively in our country; It is a rich source of vitamins B and E. The content of herbal pulp is high, so it prevents the appearance of constipation problem during pregnancy.
It also contains calcium potassium and magnesium minerals, which also has a reducing effect on blood pressure. If you have high blood pressure during pregnancy, it will benefit you to consume nuts regularly.
It helps the baby’s brain develop with omega 3 fatty acids it contains. It is not recommended for pregnant women with high blood pressure to consume roasted nuts.
Healthy pregnant women can consume 10–15 pieces of nuts per day.
Rich in manganese potassium and magnesium, almonds help keep your growing energy production healthy and organized during pregnancy. It can also prevent you from gaining excess weight during pregnancy when you are protected from your heart health and “paying attention to consumption amounts.”.
Almonds are rich in vitamin E and Omega 3, just like nuts.
It secretes the hormone happiness during pregnancy due to its amino acid content called tryptophan. If there is no problem with your pregnancy, you can consume 10–15 almonds per day.
Especially if you can’t consume fish during your pregnancy process, it’s a good thing you can eat nut. It would be a logical choice to consume 3 full walnuts per day to help ensure your baby’s brain development is adequate. It also helps you to sleep at night with the contents of melatonin.
Recent scientific studies have concluded that consuming walnuts after a meal containing high fat is important in protecting arteries.
When examined in terms of nutritional values, walnuts containing vitamins A, K, E and C include some types of vitamin B.
It is rich in magnesium, manganese, phosphorus, phosphate and iron. Walnut, which is one of the nuts that should normally be consumed frequently, should be consumed an average of 3 pieces per day due to the contribution of the baby to brain development during pregnancy.
Calories and fat content are higher than in the first three nuts. There is also no Omega–3 content. Late mothers have eaten a dry that can be preferred to prevent the memory functions from decline.
It is recommended that other expectant mothers choose less frequently and do not consume more than 1 handful when they consume. You should also peel and peel them in case of any mold.
It is rich in copper minerals. 40 grams of cashews meet 35% of your daily copper needs. Although not very different from peanuts due to its characteristics, you should pay attention to the high calorie content and consumption quantity and frequency.
If you are in the early months of your pregnancy and are experiencing nausea, it can be an ideal snack for you.
It is recommended by experts to consume the kage containing high vitamins, especially in the first 5 months of pregnancy. It is very useful in the physical, brain and bone development of the baby. It also helps to reduce bone and toothache for expectant mothers.
Especially raw cashew is extremely useful for the development of the baby’s baby during pregnancy.
It’s one of the most popular nuts. It’s like peanuts as a content. Since peanuts are in the group of high-calorie nuts, you should pay attention to the amount and frequency of consumption. Fresh
The fresh shell on pistachios is highly sensitive to mold.
When mold is molded, it produces a harmful substance called aflotoxin. The intake of this substance by pregnant women could jeopardize the development of the fetus. Therefore, you should avoid the consumption of fresh pistachios during pregnancy.
Experts recommend that expectant mothers consume 10 pistachios a day. Thus, the amount of fat required for the body will be met.
Iron deficiency during pregnancy is a common result. Thanks to the iron contained in the pumpkin seed content, it contributes to the production of red blood cells to the body.
The effects and benefits of health as a source of vitamins, minerals, fibers and antioxidants are also accepted in medical science.
The potassium it contains also regulates blood pressure and protects against pregnancy poisoning. It can also reduce nausea, even prevent them completely.
Pumpkin seeds: Pumpkin seeds, a nutrient rich in protein, fat and mineral, are very useful for both mother and baby.